Cognitive Behaviour Therapy
CBT focuses on developing an understanding between the way we think (our cognitions), the way we feel (our emotions) and the way we behave. Often we fall into vicious cycles between these areas and CBT explores
EMDR
EMDR and CBT are both recommended as the treatment choice for Post traumatic stress however EMDR also has efficacy in many other mental health disorders. EMDR helps people by processing past memories that are colouring their perception, attitudes, beliefs and behaviours in the present.
Other Talking Therapies
Compassion Focused Therapy
Cognitive Processing Therapy
Therapy for people suffering with both long term physical health problems and common mental health issues.
Clinical Supervision
We offer Clinical supervision for CBT therapists both in training and qualified.
We have completed IAPT approved training courses for CBT therapists and Psychological Wellbeing Therapists. Can offer group or individual Supervision
Corporate workshops
Many services and business benefit from one off or a series of workshops to inform and support their staff and service users wellbeing. I can offer workshops I have already developed or create workshops tailored to your wishes
Our Approach
One thing I always say to my clients is that my ultimate goal is to 'make you your own therapist so you don't need me anymore'.
These might not be favourable words for many therapists earning a living, but it is a goal I always strive to achieve.
I believe my role is to help you:
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Understand the problem and what is keeping it going.
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Identify goals for yourself both short term and long term to help give you focus
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Learn strategies and techniques that can help you cope better, overcome and make positive changes.
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Be able to maintain your progress after therapy and reduce the chances or impacts of setbacks in the future.
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Become more resilient, understanding of good mental heath awareness which could have a positive impact on your relationships and the wellbeing of others around you.
About me
I am an experienced BABCP accredited CBT therapist also trained in EMDR therapy, Cognitive Processing therapy, Compassion Focused Therapy and working with people suffering with both common mental health issues and long term physical health conditions.
In addition to offering talking therapies I also deliver Clinical supervision to therapists both qualified and in training. I am trained at IAPT approved level for High intensity trainees and Psychological Wellbeing Practitioners and have experience delivering 1-1, group/peer and clinical skills supervision.
I Live in Central Lancashire and can offer face to face sessions locally or alternatively offer sessions via video call or telephone.
Meet Anne
Our Therapist based in Prestwich, Manchester
We are now able to offer face to face therapy in the Prestwich area. Anne and I have worked together for many years, She is caring, dedicated and has a wealth of experience and expertise. Click the link below to learn more about her and how you can book sessions with her!
Meet Kay
Our Counsellor and Integrative Therapist based in Chorley
Kay has expertise in woking with a wide range of people and problems. Kay has worked extensively with people who are neurodivergent, ASD, ADHD with or without diagnosis. She also helps people experiencing Anxiety, Depression, distress, are overwhelmed or people dealing with a difficult life events. . Kay is experienced in working with young people and adults from 11years old +.
Click the link below to find out more about Kay and how she can help. Make an inquiry to book a session or consultation with her!
What can we help you with?
We specialise in working with many of the common mental health related problems many people experience. Our expertise align with the national Institute for Clinical Excellence for each of these disorders and we work regularly with clients suffering with the problems below:
If you chose to work with me or one of our other therapists, you will receive various resources that will not only help you in the present but can be saved and used in the future should you want to refresh your skills and learning.
Free 20 minute consultation
Please be aware that at this time we are unable to offer sessions at weekends.
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Low Mood and Depression
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Worrying too much (generalised anxiety)
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Obsessive Compulsive Disorder (OCD)
Trauma & PTSD
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Anxiety in social situations and Performance anxiety
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Health anxiety
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Panic attacks and Phobias
"Asking for help isn't giving up" said the horse,
"Its refusing to give up"
-The Boy, the mole, the fox and the horse by Charlie Mackesy
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Website now live!
Bespoke corporate workshops for staff
In today's fast-paced and often demanding work environments, ensuring the mental wellbeing and resilience of employees is crucial for both their personal health and the overall productivity of a business.
This is where our own 'Resilient Minds' service steps in, offering tailored workshops focused on enhancing employee resilience through psychotherapy techniques. We promote overall wellbeing for staff.